I’m no aromatherapist. I’m not fixated on any particular label. I look for sales and shop around.

 I do love essential oils though and will share a couple of present favs.

For those unaware, oil is a necessity in Ka Huna Massage. Not too much so as to be a slippery and somewhat unpleasant experience, but just enough to glide around the body and contours of the muscles. The right amount will mean there is enough skin tissue friction to be able to work firmly and deep where necessary.

I use a combination of coconut and grapeseed oils. It is heated is a baby bottle warming device, works really well for any therapists wanting to heat oil.

I have a favourite heat balm made by Hand Made Naturals. It’s divine and perfect for necks, sacrum and kidney areas. It smells of peppermint and cinnamon, there is also clove, rosemary and basil in there too! Srumdiddlyumptious!

My 2 favourite oils of the moment come from Australian Oils of Nature.

Kunzea which is believed to be one of the most healing native Ozzy oils. It grows coastal in the more Southern states and was first discovered because it was noticed that animals would often shelter and sleep beneath them. A tick free rest and a happy creature!
Anti-inflammatory, analgesic, anxiety relieving – all the good stuff.

Frankincense Serrata which is different from Carterri.  Serrata  is also known as Indian frankincense and is used in many Ayurvedic  potions and Carterri is found mostly in parts of Africa and is a thicker resin and the more expensive of the 2.
I thought I would try the Serrata for economical purposes. I love it, it has the woody notes that frankincense is famous for and I can use is freely as an addition to my massage dipping bowl.

It is known for anti-inflammatory, anti-microbial and analgesic qualities. Also, anti-aging so it gets the big A+ tick of Approval.

Rest assured, you will float away from your next Ka Huna Massage in a bliss of aroma and a little bit of therapy!

Oh Wowzah! I had a mild vulnerability hangover from my “coming out’ post. Sharing from the heart is an interesting process to watch the internal reaction and responses.
Often ‘Social’ sharing offers glimpses into amazing and empowered lives.

There are the responding cheers, thumbs up and hearts. And then there are the non-responsive observers who clap silently from the side line and least not forgot those who quietly judge or feel their own insecurities rise. I am all of those from time to time and susceptible to those likes and dislikes.

If we only post our ‘beautiful life’ moments then our audience are led to believe or deceived into believing our world is a conveyer belt of joy filled creative genius; a delightful mouth-watering crème de la crème truffle!

However, if we post our sad ass stories, no one wants to hear it or it’s classed as over sharing.

This is not particularly new information – most of us are aware of this. I just like the idea of sharing my honest view before enticing any of you into ‘liking and sharing’ any of my Bayside Ka Huna Massage promo posts.

A dear friend Jairus says and lives by 2 words, “Who Cares!”  He is one of the most open-hearted unrestricted – and caring people I know.

We are all unique individuals navigating an earthly experience. If we can observe (rather than attach to) the obstacles that restrict our authentic heart centred expression than we are better equipped to share joy in the world.
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That is my aim and intention. When we flow on the Ka Huna table it is from a heart centred space – a space of authenticity.

Often I am asked about the “style of massage” I offer and often I find it hard to put words to a practice that is so multi-faceted, multi dimensional. And at times I wonder if I’ve done myself a dis-service by opening my mouth!

So, let me try with my written word what Ka Huna Massage is to me.

With foundations in Hawaii and Polynesia this style can sometimes be known as Temple Style or Lomi Lomi. Depending on where and with whom one does the training, styles may alter slightly.

Loving touch supporting transformative healing in the form of a fluid, rhythmic oil on body massage style being the common thread.

Philosophical principals and a mantra practice known as Ho’oponopono, which supports the understanding and purifying of mind are traditionally taught.

Whilst the word Ka Huna is used in many ways today, traditionally a Ka Huna was a Shaman or priest who practiced a variety of healing methods to help maintain harmony in the body and spirit.
Today these practices, particularly the massage styles have been brought out to the West.

As a practitioner I dance fluidly around, over and under the body using forearms and palms of hands. In addition, integrating techniques from remedial massage, glass/flame cupping, breathwork, and Zenthai Shiatsu (more on this style another time) which means working deeper where necessary. Dispersing and nourishing energy along meridian lines and acupressure points, more joint mobilization and rhythmic pulsing add a more therapeutic touch.

Music!! A big part of the journey. And a journey it may sometimes be!
Music is vibration -vibration is life. 
To quote Bob Marley:
"One good thing about music, when it hits you feel no pain - so hit me with music"

 In the Bayside Ka Huna studio music carries power, enhances the flow, evokes emotion, keeps one present (falling asleep is different from dropping into theta state) and can enrich the experience and journey. I have many hours of music on my compiled playlist. It plays at random and it’s not uncommon for a client to speak of an experience or emotion that came from the music. You might hear the Beatles, Xavier Rudd, tribal chanting or some cosmic fairies calling to the stars.
When we drop into Theta state, that dreamy space, we slow down the brain wave frequency activating our pineal gland for a heightened sense of intuition and clarity of thought. Cool Stuff!

When you receive a treatment at Bayside Ka Huna massage expect your circulatory system (blood & lymph) to flow more easily, flushing your cells with fresh oxygen whilst detoxing tissues and organs, your muscle and mind tension to melt, your joints to feel buttery, insights and clarification of mind to be revealed, your wings to flutter and soul to smile.
Hot towels and splashes of essential oil aid in offering a lushness to the session as well.

My intention is to facilitate your journey with connection to ancestry and spirit, and heart awakening intention. To encourage the flow of physical and energetic pathways so that your own body wisdom shimmers into it’s own healing.
A magical journey that I love to share - lets connect soon!

Massages don’t only need to be special occasions. In fact, massages have many benefits which may make you consider making them a regular occurrence, as opposed to an occasional jaunt. Massages are considered a complementary approach to conventional medical treatments, so besides our points below, can be used to treat certain chronic conditions.

Eases muscle pain
We’re not saying you must skip out on your physiotherapy appointment, but some of the work they do for muscle pain is massage related. As such, for minor muscle pain ailments, you’ll experience noticeable benefits from seeing a massage therapist. Massaging increases blood circulation to the areas that are most affected, helping them heal quicker and relieving pain.

Soothes anxiety
Besides improving your general levels of relaxation, simple human touch has been known to be very therapeutic, especially in a manner that is safe and anticipated. Even for those who may baulk at being hugged by a stranger, the massage environment implies an interaction at this level, and can have a soothing effect.

Improves sleep
Being well rested is as important to one’s well-being as any other indicator. Massage not only improves the quality of your sleep, but encourages those with difficulty falling asleep to reach a restful state. A massage’s number one benefit is the improved relaxation.  This helps decrease stress related symptoms and promotes a restful state, perfect for falling asleep.

Headache relief
It may be hard to plan a headache to overlap the time you’ve booked in for a massage, but even if you’re experiencing prolonged or repetitive headaches, try get yourself a last-minute booking. Headaches can have a number of underlying causes, and massages address several of them, especially those related to referred pain.
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Besides this, a massage just feels good. You can’t have a proper massage and leave the experience feeling bad or stressed. Risks are limited to those suffering from certain uncommon conditions, and if you’re concerned about the effects of a massage, consult with your doctor prior to a visit.

Many people don't know how effective and useful Ka Huna massage is to the human body. Unlike other massage, Ka Huna massage works not only with the body itself, but also with emotional healing. There are many benefits attached with this type of massage, including the following:
 
Releases grief, fear, anger and guilt
Releasing grief, fear, anger and guilt are a major benefit of the Ka Huna massage. Over time, we build up a lot of tension from our emotional state. It is widely known that Ka Huna massage can treat a range of emotions by helping to relieve stress and tension throughout our bodies.
 
Treats the respiratory, digestive and circulatory system
Ka Huna massage can treat and heal problems associated with the digestive, respiratory and circulatory system of the human body. It is the traditional belief of the Hawaiians that Ka Huna massage assists the human body to function properly. By massaging stomach, Ka Huna can assist with a range of digestive problems and help the receiver to detox.
 
Allows free flow of the energy
Free flow of the energy is another health benefit of Ka Huna massage. The massage brings about easy flow of energy through the whole body, releasing stress and making the body feel more comfortable in general. Your practitioner knows the right methods to allow free energy flow.
 
Quick recovery from injuries
Ka Huna massage can assist with quick healing of sport injuries. Although it is not as painful or deep as remedial massage, this type of mass large treats the lymphatic and immune systems, helping to improve your health and fitness. It also releases deep seated neuromuscular tension.
 
Pampering yourself
Ka Huna massage is a great way to pamper yourself and relax. The long flowing strokes performed by your practitioner, combined with the music, are guaranteed to take your mind off any troubles and relieve your entire body of any stress.
 
Experience it for yourself. Book an appointment today!